Caring is our calling.

At Better Days Psychology, our training and experience in EMDR and trauma enable us to provide a simple and practical strategy for people to move past their PTSD.

Sonya Digby

Director & Principle Psychologist
PostGradDipProfPsych (Masters Equivalent)

Sonya created Better Days Psychology to help courageous individuals overcome their challenges and regain a sense of control in their lives.

Since its inception in 2016, Better Days Psychology has become a well-respected private practice on the Sunshine Coast. Sonya’s focus has always been on partnering with clients to develop treatment plans that get to the heart of any issues.

Her deep compassion and positive attitude encourages others to find their way forward and create a genuine change for themselves.

Completed Training

Eye Movement Desensitisation and Reprocessing (EMDR)

Acceptance and Commitment Therapy (ACT)

Cognitive Behaviour Therapy (CBT)

Motivational Interviewing (MI)

Special Interest Areas

Post-Traumatic Stress Disorder (PTSD)

Working with police, fire and corrections officers

Adults who have experienced childhood trauma

Accidents, grief and loss

Fun facts

Sonya loves spending time travelling and exploring, hiking, gardening, reading, meditating, and building Lego.

She also has a life long history of voluntary service with various charities and community services.

We understand the importance of therapy.

We have found that therapy is the most neglected element of self-care which is necessary for overall wellbeing. Our goal is to create a space where nurturing, comfort, and personalised attention combine to create positive and memorable therapeutic experiences.

At our office, we genuinely care for our clients and love to see the progress they make.

Our team hopes to provide you with a quality experience where you can truly feel at home.

The choice to change is yours.

No one can do this work for you, but we’ll provide you with a safe path forward.