Resources to Get You Started
Explore articles, videos and other websites, along with additional support services to help guide you in your healing.
While we are unable to provide crisis or emergency support, you can contact the following if you are in crisis or need urgent care:
Emergency (24/7)
000
Lifeline (24/7)
13 11 14
Beyond Blue (24/7)
1300 22 4636
1800respect
1800 737 732
24/7 support for those affected by sexual assault, family, and domestic violence.
MensLine Australia
1300 78 99 78
Support for men dealing with family and relationship concerns.
Suicide Callback Service
1300 659 467
For those at risk of suicide, or supporting someone who is.
Alternatively, go to the hospital emergency ward or contact your GP.
We aim to support your healing journey by providing tools and resources that may be helpful.
Our Self-Guided Courses
These self-paced, trauma-informed courses are designed to support emotional management, build resilience, and enhance mindfulness techniques. Flexible and easy to follow, they allow you to work at your own pace.
Further Resources
Websites, Videos & Articles we recommend
Beyond Blue
Mental health support and information provider to help individuals manage mental health challenges, including depression, anxiety, and suicide prevention.
1800Respect
Confidential, 24/7 service providing information, counselling, and support to people affected by sexual assault, domestic or family violence, and abuse.
MensLine Australia
Confidential telephone and online counselling service for men, offering support for a range of mental health concerns.
Articles and Blog Posts
What is Complex PTSD?
By Blue Knot Foundation
A concise article explaining CPTSD and its treatment options.
Helpful Videos
EMDRAA
The EMDR Association of Australia has collected a number of useful videos which explain how EMDR works and the way it is used in therapy.
Recommended Readings
Explore these insightful books to deepen your understanding of trauma and recovery:
Self-Compassion
Dr. Kristin Neff
A gentle book on learning to treat yourself with kindness and understanding.
The Body Keeps the Score
Dr. Bessel van der Kolk
A landmark book exploring how trauma reshapes the body and mind, offering profound insights into the healing process.
What Happened to You?
Dr. Bruce Perry & Oprah Winfrey
A compassionate exploration of how trauma shapes our lives, offering insights to help you understand your experiences and begin the journey to healing.
Complex PTSD: From Surviving to Thriving
Pete Walker
A compassionate and insightful resource for understanding Complex PTSD, offering strategies to move from survival mode to healing and thriving in everyday life.
Waking the Tiger: Healing Trauma
Dr. Peter A. Levine
A compassionate and insightful resource for understanding Complex PTSD, offering strategies to move from survival mode to healing and thriving in everyday life.
Trauma is Really Strange
Steve Haines
A relatable and accessible guide that explains trauma in simple terms, offering insight into the neurobiology behind it.
Please note: These books explore the impact of trauma and may bring up strong emotions. If you feel triggered, it’s okay to stop reading and engage in grounding strategies. It may not be the right time or resource for you, and that’s perfectly okay. There may be other blogs or books better suited to where you are in your journey, and reaching out for support is always a healthy option.
