At Better Days Psychology, we are dedicated to supporting adults as they navigate the effects of trauma.
We understand that trauma is deeply personal, and the path to healing is unique for everyone. That’s why we’ve created a space where you can move at your own pace, with tools and support tailored to your individual needs.
Healing is possible, wherever you are in your journey.
At Better Days Psychology, we believe in supporting each person along their unique healing path.
Our Approach to Healing
Sonya Digby, founder of Better Days Psychology, recognised the need for therapy that considers the whole person. While many approaches focus on managing symptoms or revisiting past trauma, Sonya saw an opportunity to provide a more holistic approach—one that helps clients process their past while equipping them with tools to move forward.
By combining evidence-based therapies like EMDR with practical, self-guided resources, Better Days Psychology offers a comprehensive approach to trauma recovery.
Evidence-based Therapies that Sonya is trained and experienced in:
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Acceptance & Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Supporting you as you take the next step in your healing process.
At Better Days Psychology, we specialise in supporting adults navigating PTSD, trauma, and recovery. Our approach is compassionate, evidence-based, and tailored to your unique needs.
Here’s why we’re a trusted choice:
Expertise in Trauma Recovery
With over a decade of experience and advanced EMDR training, we focus on helping adults process trauma and move forward with confidence.
Individualised Care
Your journey is unique, and so is our approach. We tailor therapy to meet your specific needs, ensuring care that is both effective and supportive.
Safe and Supportive Environment
We provide a confidential, welcoming space where you can feel safe to explore your recovery at your own pace.
Practical Tools for Daily Life
Our resources are designed to empower you beyond therapy, such as our courses: Insync, Anchor and Thrive.
Compassionate, Trauma-Informed Care
We ensure you feel supported, validated, and understood every step of the way.
At Better Days Psychology, we’re here to help you rebuild and create a fulfilling future, one step at a time.
Meet Sonya Digby
Your Partner in Healing
Sonya Digby is an accredited EMDR therapist and experienced psychologist with advanced training in trauma recovery. With over a decade of experience, Sonya has worked with many individuals, providing support through the challenges of their past with empathy, humour, and a practical approach.
Sonya’s passion for helping others stems from her understanding of how trauma can affect various aspects of life. She combines her expertise in EMDR therapy with a warm, down-to-earth style, believing that healing is a process that can feel manageable.
Sonya has a special interest in working with Emergency First Responders and is dedicated to helping clients build resilience and confidence in their recovery journey. Outside of work, she enjoys singing, hiking, planning her next travel adventure, building lego creations, and spending time with her family and dog.
“Trauma can feel overwhelming and it can change how you experience life, but I believe healing is possible. It’s a personal journey that moves at a pace that works for you, and you don’t have to do it alone. I’m here to support you as you work towards creating better days and reclaiming a future that feels right for you.”
— Sonya Digby
